Handling the daily stress

In our day and age, we have to cope with huge amounts of stress on a daily basis.  Oxford dictionary is telling us that stress is a  state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

The reason why we are stressed are various and differ from person to person. It might be about money, health, work, kids and so on and so forth. Everything can cause stress for us. And we need to know how to deal with it. (more…)

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Time is of the essence!

Have you ever analysed how you spend your day? And how many minutes and hours do you spend on meaningless activities, that don’t bring up anything of value to you or to those around you. And above all that, at the end of the day, you realize how much time you wasted on the meaningless tasks and feel like shit.  (more…)

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Cold shower therapy

I turn the faucet on. The water starts to pour down on floor. The coldness of the water makes the air turn cold as well. Some of the voices in my heads start to mumble You will regret this! Don’t do it, Stefan! Don’t do it!

But I did it anyway. The first to make contact were the feet. The coldness of the water makes my mind refreshed. I make a little courage and let the hands to join the party. First the right, then the left. I splash myself, like I child in a hot spring day, to let the body get used with the cold water.  (more…)

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Pushing beyond your limits

We often hear around us to push our limits, to go beyond them, only doing that we will succeed. I can agree with that statement, but I believe most of the people that are preaching this “push your limits as long as possible” don’t mention a little, tiny important thing. And that is knowing your limits first.

How can you expect someone to push beyond their limits if they don’t know what their limits are? Would you buy a car if you din’t know the max km/hour that car can push? Would you buy a PC without knowing his specs? (more…)

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