In our day and age, we have to cope with huge amounts of stress on a daily basis. Oxford dictionary is telling us that stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
The reason why we are stressed are various and differ from person to person. It might be about money, health, work, kids and so on and so forth. Everything can cause stress for us. And we need to know how to deal with it. (more…)