Back in August 2016, I weighed, at some point, 90Kg. I’m 1.75 m tall, so you can imagine, that 90kg would make look really chubby. Back in 2012-2013 when I finished college, before I moved back home (different story, for another time), I had somewhere around 65 kg. In a matter of 2,5-3 years I’ve gained a little more over 25kg.
I didn’t like this weight. It was uncomfortable, my clothes didn’t fit me properly anymore and overall gave a weird feeling. It was like it wasn’t me in that body.
So I’ve decided to make a change. I think this is the most important thing you need to make. To make that decision and that commitment to start losing weight. That you will do what is necessary, that you will stick to the program. Because if you start doing and you do it for only a few days, it won’t help you at all. (more…)