How I lost 10kg in almost 6 months

Back in August 2016, I weighed, at some point, 90Kg. I’m 1.75 m tall, so you can imagine, that 90kg would make look really chubby. Back in 2012-2013 when I finished college, before I moved back home (different story, for another time), I had somewhere around 65 kg. In a matter of 2,5-3 years I’ve gained a little more over 25kg.

I didn’t like this weight. It was uncomfortable, my clothes didn’t fit me properly anymore and overall gave a weird feeling. It was like it wasn’t me in that body.

So I’ve decided to make a change. I think this is the most important thing you need to make. To make that decision and that commitment to start losing weight. That you will do what is necessary, that you will stick to the program. Because if you start doing and you do it for only a few days, it won’t help you at all. (more…)

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How WFM could affect your daily life

In my 3 part series about WFM, I was writing about how you could improve your life using some simple WFM principles and practices.

In this post I want to talk a little bit about on how WFM can affect your daily life, without you even knowing.

Let’s break down first what WFM is. WFM is the process through which we ensure that we have the right agents at the right time, and equally important at the right cost. But the cost of the agents doesn’t affect your daily life, unless you are their manager, so I won’t talk about this. (more…)

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How to beat procrastination

Ah, procrastination! The pompous word that is starting to replace laziness. We aren’t lazy anymore, we are procrastinating. Because lazy is an adjective, while procrastinating is a verb.

I’ll go a little bit into grammar (which, I’ll admit it, it might not be my forte). The adjective is used to describe things, while verbs are defined by action. This is why we are more comfortable about saying “I procrastinate” rather than “I’m being lazy”. Lazy will attach us a label, while procrastination is an action that we do, and we can stop it, eventually.

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Taking it step by step

 

Life is full of things to do. Sometimes there are too many that gather on our list. And in our own bravery we think that we can do it all. At the same time, if possible. But is not possible. This is the truth. It’s not possible to do it at the same time. It’s not even possible to do it all. We need to choose what we want to do. To establish our priorities and take it step by step.

In the last couple of months, I have been working a lot. I’ve worked at my job a lot, I’ve worked on my own projects a lot. I’ve wanted for it all, believing that everything is possible. I have to do it now, otherwise it will be too late, I was thinking.
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My dear money, I set you free!

My dear money, from today you are free. I won’t chase after you anymore. You are free to go from my mind.

I didn’t go crazy when I wrote those lines above. I’ve written them a few days ago in my journal as well. I’ve decided that I will remove the money from my goals from now on.  (more…)

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